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Articles & Blogs
Navigating Divorce and Finding Your Pathway Forward
Divorce has a way of pulling the rug out from under everything you thought was stable. Even when it is the right decision, even when it brings...
What Trauma-Informed Communication Looks Like at the Dinner Table
Trauma-informed communication looks different from traditional advice that focuses on clarity, assertiveness, or conflict resolution at all costs....
8 Attachment Patterns That Show Up After Relationship Betrayal and Why They Make Sense
Relationship Betrayal is not just relational; it's an attachment injury. Whether the betrayal came through infidelity, secrecy, emotional withdrawal, or broken trust, the nervous system experiences it as a threat to safety and connection. This is why betrayal...
Navigating Anxiety: How Trauma Processing and Somatic Therapy Help
Anxiety is a common emotion that many seek therapy to help manage. When our worries are constant and out of control, anxiety can negatively impact everything we do and how we experience life, creating more distress in our lives. While we don't ever fully get rid...
Navigating a Breakup During the Holidays
Breakups are painful at any time of year. During the holidays, that pain can feel amplified. Traditions, family gatherings, shared memories, and cultural expectations of joy often collide with grief, loneliness, and uncertainty. Many people tell us that the holidays...
How Lifespan Integration Therapy Helps Heal Betrayal Trauma
Betrayal trauma is becoming more widely recognized and discussed. Betrayal trauma, also known as relationship trauma, can impair our functioning similar to other types of trauma, and can have negative impacts on our mental, emotional, and physical state. While...
Creating New Holiday Traditions After Loss
The holidays can be a time of both joy and sorrow, especially after experiencing personal loss. Grief can make it hard to engage in and enjoy your usual holiday traditions, but it can also be challenging to try something new. In this post, we explore ways to navigate...
20 Mantras for the New Year | Growth, Healing, and Positive Change
The New Year often arrives with noise. Goals. Resolutions. Pressure to transform quickly and visibly. For many people, especially those navigating anxiety, grief, burnout, or major life transitions, this intensity can feel less motivating and more overwhelming. Our...
How to Pick the Right Therapist in Utah
Finding the right therapist can be a difficult task, but it’s an important one. Studies show that the therapeutic relationship is a major predictor of therapy success, even outweighing the clinical techniques used. At Rooted Counseling and Wellness, we have a variety...
6 Ways to Know You’re Ready for Therapy
Being “ready” for therapy is subjective and different for every person. Whether you’re someone who does a lot of research before moving forward or just dives in, here are a few things to think about to help you choose to start working with a therapist. 1. Mood and...
Nurturing Your Wellbeing in the Busy Season & Through the Holidays
Fall brings us back to school, the harvest, and the start of a busy holiday season from October to the end of the year. While this time of year can be fun and full of wonderful memory-making moments, it can also be a time of stress and hectic schedules. Here are a few...
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Rooted Counseling & Wellness
Start Your Journey Towards Healing
Your journey towards relief from past experiences begins now
Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
- Main: (801)508-4150
- admin@rootedut.com
- Billing: (801)508-4011
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- Fax: (801) 590-7003
- 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
- 1657 N Guardian Dr. Saratoga Springs, UT 84045
Our Mission
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
