Support for Individuals with Trauma

EMDR is an evidence-based therapy that helps individuals reprocess traumatic memories by using bilateral stimulation, such as eye movements.

This process helps reduce the emotional intensity of traumatic memories and allows individuals to integrate these experiences into their overall life narrative.

ART is similar to EMDR in that it uses eye movements or bilateral A key feature of ART is its focus on changing how a person visualizes troubling or traumatic memories.

Rather than reliving the memory in its original form, the client is guided to “rescript” the memory into something more positive or neutral.

IFS is based on the idea that the mind is made up of different “parts,” each with its own perspective and role.

Childhood trauma often leads to the development of protective or reactive parts.

IFS helps individuals identify and heal these parts, fostering a more harmonious and integrated sense of self.

LI is a gentle, body-based therapy that utilizes memory cues and timeline work to support nervous system regulation, build self-trust, and foster lasting internal change without needing to relive every detail of the past. 

LI helps the nervous system recognize that the past is truly over, which promotes deep emotional integration and lasting change.

LI is especially effective for childhood trauma, attachment wounds, and experiences where clients “know they’re safe” but don’t feel safe.