Rooted Counseling & Wellness
Resources
Free Guides & Downloads
Free Guided Meditations
& Breathwork
Safe Place in Nature
https://youtu.be/JQOdyR7Mwkc
Safe Place Creation
https://youtu.be/Dtd29C5Kmyo
Progressive Muscle Relaxation
https://youtu.be/gZtoZ7YjPwM
Loving Kindness
https://youtu.be/pcpda1rJ3MI
4-7-8 Breathing
https://youtu.be/VRNKKIGhNj4
Box Breathing
https://youtu.be/EXDnl-49Ytc
Movement Meditation
https://youtu.be/NWRaw80M8P0
Articles & Blogs
AI vs. Human Mental Health Therapists
AI is seemingly everywhere and has been changing the culture of how we do things. AI is changing entire industries, including the world of mental...
How Couples Stay Connected When Trust Feels Fragile
When trust feels fragile in a relationship, many couples assume something is broken beyond repair. Trauma-informed therapy, particularly with the...
Gentle Goal Setting for Anxious Minds: A Trauma-Informed Way to Begin Spring
For many people, new seasons bring a familiar mix of hope and pressure. In today’s modern world, social media is filled with resolutions, productivity plans, and Instagram-worthy lifestyles. For anxious minds, these often feel less inspiring and more overwhelming. If...
After Divorce: Three Trauma-Informed Strategies That Actually Help
Divorce is often talked about as an emotional loss. What is less often named is that divorce is also a physiological and identity-level disruption. From a trauma-informed perspective, divorce impacts three core systems at once: Attachment: how safety and closeness are...
Dating, Divorce, and the Nervous System: Why Healing Is Not Linear
Divorce is a legal, relational event, but it's also a major nervous system transition. Even when divorce is chosen, the body experiences disruption to attachment, identity, and safety. This is why healing can feel uneven, confusing, or unexpectedly intense, especially...
8 Attachment Patterns That Show Up After Relationship Betrayal and Why They Make Sense
Relationship Betrayal is not just relational; it's an attachment injury. Whether the betrayal came through infidelity, secrecy, emotional withdrawal, or broken trust, the nervous system experiences it as a threat to safety and connection. This is why betrayal...
Navigating Anxiety: How Trauma Processing and Somatic Therapy Help
Anxiety is a common emotion that many seek therapy to help manage. When our worries are constant and out of control, anxiety can negatively impact everything we do and how we experience life, creating more distress in our lives. While we don't ever fully get rid...
Navigating a Breakup During the Holidays
Breakups are painful at any time of year. During the holidays, that pain can feel amplified. Traditions, family gatherings, shared memories, and cultural expectations of joy often collide with grief, loneliness, and uncertainty. Many people tell us that the holidays...
How Lifespan Integration Therapy Helps Heal Betrayal Trauma
Betrayal trauma is becoming more widely recognized and discussed. Betrayal trauma, also known as relationship trauma, can impair our functioning similar to other types of trauma, and can have negative impacts on our mental, emotional, and physical state. While...
Creating New Holiday Traditions After Loss
The holidays can be a time of both joy and sorrow, especially after experiencing personal loss. Grief can make it hard to engage in and enjoy your usual holiday traditions, but it can also be challenging to try something new. In this post, we explore ways to navigate...
20 Mantras for the New Year | Growth, Healing, and Positive Change
The New Year often arrives with noise. Goals. Resolutions. Pressure to transform quickly and visibly. For many people, especially those navigating anxiety, grief, burnout, or major life transitions, this intensity can feel less motivating and more overwhelming. Our...
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Rooted Counseling & Wellness
Start Your Journey Towards Healing
Your journey towards relief from past experiences begins now
Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
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- 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
- 1657 N Guardian Dr. Saratoga Springs, UT 84045
Our Mission
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
