Rooted Counseling & Wellness
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Free Guided Meditations
& Breathwork
Safe Place in Nature
https://youtu.be/JQOdyR7Mwkc
Safe Place Creation
https://youtu.be/Dtd29C5Kmyo
Progressive Muscle Relaxation
https://youtu.be/gZtoZ7YjPwM
Loving Kindness
https://youtu.be/pcpda1rJ3MI
4-7-8 Breathing
https://youtu.be/VRNKKIGhNj4
Box Breathing
https://youtu.be/EXDnl-49Ytc
Movement Meditation
https://youtu.be/NWRaw80M8P0
Articles & Blogs
Warning Signs of Suicide: What to Look For and How to Respond
Every September, Suicide Prevention Awareness Month invites us to have the conversations that can feel too heavy to start. But silence has a cost....
Navigating Academic and Performance Anxiety: When Achievement Starts to Define Self-Worth
Back-to-school season brings excitement, new opportunities, and fresh goals. It can also bring something that's much harder to see: academic and...
Navigating Divorce and Finding Your Pathway Forward
Divorce has a way of pulling the rug out from under everything you thought was stable. Even when it is the right decision, even when it brings relief, divorce can leave you feeling disoriented, emotionally raw, and unsure of who you are becoming next. For many people,...
What Trauma-Informed Communication Looks Like at the Dinner Table
Trauma-informed communication looks different from traditional advice that focuses on clarity, assertiveness, or conflict resolution at all costs. At its core, trauma-informed communication prioritizes safety, pacing, and nervous system awareness. This matters most in...
7 Signs a Therapist Can Help You with Your Mental Health
It can be overwhelming to find a therapist with so many options and specialties available. Once you find one, how do you know if they'll be able to help you? It can be hard to know if your new therapist is a good fit, even after a couple of visits. Here are a few...
Grey Rocking, Boundaries, and Other Survival Skills for Family Gatherings
Family gatherings often activate parts of us that feel younger than our current age. You may notice yourself becoming quieter, more responsible, more reactive, or emotionally distant without fully understanding why. This is not a personal failure. It's your nervous...
AI vs. Human Mental Health Therapists
AI is seemingly everywhere and has been changing the culture of how we do things. AI is changing entire industries, including the world of mental health and therapy. While there are still a lot of unknowns and controversy around AI, there is no question that it's made...
How Couples Stay Connected When Trust Feels Fragile
When trust feels fragile in a relationship, many couples assume something is broken beyond repair. Trauma-informed therapy, particularly with the Rooted Counseling & Wellness Holistic Approach, offers a different perspective. Consider that fragile trust...
Gentle Goal Setting for Anxious Minds: A Trauma-Informed Way to Begin Spring
For many people, new seasons bring a familiar mix of hope and pressure. In today’s modern world, social media is filled with resolutions, productivity plans, and Instagram-worthy lifestyles. For anxious minds, these often feel less inspiring and more overwhelming. If...
After Divorce: Three Trauma-Informed Strategies That Actually Help
Divorce is often talked about as an emotional loss. What is less often named is that divorce is also a physiological and identity-level disruption. From a trauma-informed perspective, divorce impacts three core systems at once: Attachment: how safety and closeness are...
Dating, Divorce, and the Nervous System: Why Healing Is Not Linear
Divorce is a legal, relational event, but it's also a major nervous system transition. Even when divorce is chosen, the body experiences disruption to attachment, identity, and safety. This is why healing can feel uneven, confusing, or unexpectedly intense, especially...
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Free Guides
Trauma & PTSD
Rooted Counseling & Wellness
Start Your Journey Towards Healing
Your journey towards relief from past experiences begins now
Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
- Main: (801)508-4150
- admin@rootedut.com
- Billing: (801)508-4011
- billing@rootedut.com
- Fax: (801) 590-7003
- 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
- 1657 N Guardian Dr. Saratoga Springs, UT 84045
Our Mission
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
