Stephen Hoffman

Se habla Espanol!

Has second guessing and replaying conversations in your mind become almost constant? Do you feel beyond exhausted from trying to be perfect for others? Are you facing the monumental task of starting over in love and life while balancing children, career, health issues, and betrayal trauma? Wonderfully, there absolute is a genuine way to heal ourselves and find abundant contentment in life again – or possibly for the first time ever.  

Our relationship with ourselves is pivotal in a healing journey.  All too often, it is the conscientious and caring individuals that are the most exhausted from getting little to no of that empathy and nurturing themselves.  I help clients away from being a resource to others to actually living. 

I work with clients struggling with depression and childhood trauma -including all forms of abuse. I have extensive experience in helping teenager clients with depression and bullying, women leaving or healing from toxic marriages, and panic attacks. I am very passionate about helping women and men replace an entrenched sense of internal shame with positive regard for self.

I offer therapy sessions in-person (with unlimited Kleenex boxes) or online via video appointments.  

In my spare time I enjoy hiking, weightlifting, waltz,  running, drawing, studying history, and motorcycle riding.