In the fast-paced and demanding world we live in, the burden of anxiety and stress often takes a toll on our mental and physical well-being. Rooted Counseling and Wellness is committed to helping individuals find effective ways to manage these challenges. One powerful...
Relationships are built on trust, love, and a mutual commitment to each other. However, recent statistics reveal a disheartening reality - a YouGov poll found that one-third of Americans admitted to having cheated physically, emotionally, or both in their...
Grieving is a universal experience that we all encounter at some point in our lives. It is a natural response to loss, whether it be the death of a loved one, the end of a relationship, or any significant life change. While grief is a normal and necessary process, it...
In today's fast-paced and unpredictable world, it's easy to feel overwhelmed and stressed. However, by understanding and embracing our circle of control, we can reduce stress and increase feelings of empowerment. The concept of the circle of control is all about...
Post-Traumatic Stress Disorder (PTSD) is an insidious anxiety disorder that can consume a person's life, leaving them trapped in a constant state of anguish. It often emerges after experiencing or witnessing a traumatic event that poses a genuine or perceived threat...
LI is an evidence-based, bottom-up therapeutic modality that uses neuroscience to help integrate traumatic memories into your neural network. This helps your mind and body heal while effectively being able to digest your traumatic experiences. Integrating these...
Grieving is a universal experience that we all encounter at some point in our lives. It is a natural response to loss, whether it be the death of a loved one, the end of a relationship, or any significant life change. While grief is a normal and necessary process, it...
As the clock strikes midnight on New Year’s Eve, many of us feel the pull to make resolutions—grand promises to ourselves to eat healthier, exercise more, or finally tackle a long to-do list. While these resolutions often come from a place of genuine desire for...
One foundation of trauma treatment is the three-phase model. First outlined by Pierre Janet, a psychologist who studied the effects of trauma, many researchers have since gone on to study and refine the three phases. Trauma researchers such as Bessel Van Der Kolk (The...
Trauma is a term we often hear, but what does it actually mean? In essence, trauma is an emotional response to an intense or distressing event. These events can vary widely, but the impact they leave on a person can be profound and long-lasting. What is Trauma? Trauma...