This is the second part of a blog series on setting healthy boundaries and parent-child relationships. We’ll link to the other parts as we publish them. Part One: How to Set Healthy Boundaries Without Feeling Guilty Relationships between parents and adult children...
Back-to-school season brings excitement, new opportunities, and fresh goals. It can also bring something that's much harder to see: academic and performance anxiety. For some students, anxiety doesn't look like obvious panic or fear. It may look like procrastination,...
Trauma-informed communication looks different from traditional advice that focuses on clarity, assertiveness, or conflict resolution at all costs. At its core, trauma-informed communication prioritizes safety, pacing, and nervous system awareness. This matters most in...
Family gatherings often activate parts of us that feel younger than our current age. You may notice yourself becoming quieter, more responsible, more reactive, or emotionally distant without fully understanding why. This is not a personal failure. It's your nervous...
When you’re an adult with ADHD, your symptoms don’t just affect you—they have an impact on your relationships. For some couples, this means the partner without ADHD can end up carrying extra responsibilities to compensate. Over time, this imbalance can create...
When people think of therapy, they often picture traditional one-on-one talk sessions. While individual therapy provides many benefits, research shows that group therapy can be just as effective, and sometimes even more so, depending on your treatment goals. This...
Finding a therapist who feels like a good fit can be a real challenge. Should you work with a fully licensed therapist, a provisionally licensed therapist, or a student therapist? While we believe all our clinicians are amazing at what they do, and there are certainly...