AI is seemingly everywhere and has been changing the culture of how we do things. AI is changing entire industries, including the world of mental health and therapy. While there are still a lot of unknowns and controversy around AI, there is no question that it's made...
Relationship Betrayal is not just relational; it's an attachment injury. Whether the betrayal came through infidelity, secrecy, emotional withdrawal, or broken trust, the nervous system experiences it as a threat to safety and connection. This is why betrayal...
Anxiety is a common emotion that many seek therapy to help manage. When our worries are constant and out of control, anxiety can negatively impact everything we do and how we experience life, creating more distress in our lives. While we don't ever fully get rid...
Betrayal trauma is becoming more widely recognized and discussed. Betrayal trauma, also known as relationship trauma, can impair our functioning similar to other types of trauma, and can have negative impacts on our mental, emotional, and physical state. While...
Finding the right therapist can be a difficult task, but it’s an important one. Studies show that the therapeutic relationship is a major predictor of therapy success, even outweighing the clinical techniques used. At Rooted Counselling and Wellness, we have a variety...
Being “ready” for therapy is subjective and different for every person. Whether you’re someone who does a lot of research before moving forward or just dives in, here are a few things to think about to help you choose to start working with a therapist. 1. Mood and...
Grieving is a universal experience that we all encounter at some point in our lives. It is a natural response to loss, whether it be the death of a loved one, the end of a relationship, or any significant life change. While grief is a normal and necessary process, it...
At Rooted Counseling & Wellness, we believe in the transformative power of therapy and the incredible strength it takes for individuals to embark on their healing journey. As therapists and humans, we know we make mistakes; your feedback is not only welcome, but...
We all know that time spent in gratitude is good for mental health. People who regularly spend time in gratitude experience more positive emotions. Today, I am feeling grateful for the work of John and Julie Gottman who have researched and developed their therapeutic...
What is attachment-based therapy, and how can it help me? Attachment-based therapy is an evidence-based treatment approach that focuses on improving relationships and emotional regulation. This approach is based on the idea that our early experiences with caregivers...