At Rooted Counseling & Wellness, we believe in the transformative power of therapy and the incredible strength it takes for individuals to embark on their healing journey. As therapists and humans, we know we make mistakes; your feedback is not only welcome, but...
We all know that time spent in gratitude is good for mental health. People who regularly spend time in gratitude experience more positive emotions. Today, I am feeling grateful for the work of John and Julie Gottman who have researched and developed their therapeutic...
What is attachment-based therapy, and how can it help me? Attachment-based therapy is an evidence-based treatment approach that focuses on improving relationships and emotional regulation. This approach is based on the idea that our early experiences with caregivers...
Parent-child relationships can be challenging at times, especially when communication breaks down and misunderstandings arise. However, it is important to maintain strong bonds with your children in order to promote their emotional and psychological well-being. Family...