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Articles & Blogs
Gentle Goal Setting for Anxious Minds: A Trauma-Informed Way to Begin Spring
For many people, new seasons bring a familiar mix of hope and pressure. In today’s modern world, social media is filled with resolutions,...
After Divorce: Three Trauma-Informed Strategies That Actually Help
Divorce is often talked about as an emotional loss. What is less often named is that divorce is also a physiological and identity-level disruption....
How to Pick the Right Therapist in Utah
Finding the right therapist can be a difficult task, but it’s an important one. Studies show that the therapeutic relationship is a major predictor of therapy success, even outweighing the clinical techniques used. At Rooted Counselling and Wellness, we have a variety...
6 Ways to Know You’re Ready for Therapy
Being “ready” for therapy is subjective and different for every person. Whether you’re someone who does a lot of research before moving forward or just dives in, here are a few things to think about to help you choose to start working with a therapist. 1. Mood and...
Nurturing Your Wellbeing in the Busy Season & Through the Holidays
Fall brings us back to school, the harvest, and the start of a busy holiday season from October to the end of the year. While this time of year can be fun and full of wonderful memory-making moments, it can also be a time of stress and hectic schedules. Here are a few...
More Than Talk Therapy – Why Somatic Exercise Can Help You Feel Better
While much of our mental health has to do with mentally processing aspects of emotions and thoughts, there is also a physiological component. The physical sensations we notice in our bodies when we feel emotions or experience traumas live on in our bodies, often long...
Tips For Couples Navigating ADHD Together
When you’re an adult with ADHD, your symptoms don’t just affect you—they have an impact on your relationships. For some couples, this means the partner without ADHD can end up carrying extra responsibilities to compensate. Over time, this imbalance can create...
Nurturing Emotional Wellbeing: Understanding Primary & Secondary Emotions
Emotions are the colorful threads that weave the fabric of human experience. From the earliest moments of life, emotions shape our interactions, guide our decisions, and color our perceptions of the world. Emotions are the context behind our thoughts, behaviors,...
The Power of Boundaries in Boosting Self-Esteem
Did you know that setting and maintaining boundaries can significantly impact your self-esteem? In our quest for personal growth and well-being, it's crucial to recognize the pivotal role that boundaries play in shaping our lives. Boundaries are not just about keeping...
The Benefits of Group Therapy
When people think of therapy, they often picture traditional one-on-one talk sessions. While individual therapy provides many benefits, research shows that group therapy can be just as effective, and sometimes even more so, depending on your treatment goals. This...
5 Benefits to Working with a Student Therapist
Finding a therapist who feels like a good fit can be a real challenge. Should you work with a fully licensed therapist, a provisionally licensed therapist, or a student therapist? While we believe all our clinicians are amazing at what they do, and there are certainly...
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Rooted Counseling & Wellness
Start Your Journey Towards Healing
Your journey towards relief from past experiences begins now
Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
- Main: (801)508-4150
- admin@rootedut.com
- Billing: (801)508-4011
- billing@rootedut.com
- Fax: (801) 590-7003
- 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
- 1657 N Guardian Dr. Saratoga Springs, UT 84045
Our Mission
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
