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Articles & Blogs
How Lifespan Integration Therapy Helps Heal Betrayal Trauma
Betrayal trauma is becoming more widely recognized and discussed. Betrayal trauma, also known as relationship trauma, can impair our functioning...
Creating New Holiday Traditions After Loss
The holidays can be a time of both joy and sorrow, especially after experiencing personal loss. Grief can make it hard to engage in and enjoy your...
The Power of Your Voice: How Your Feedback Enhances the Therapy Experience
At Rooted Counseling & Wellness, we believe in the transformative power of therapy and the incredible strength it takes for individuals to embark on their healing journey. As therapists and humans, we know we make mistakes; your feedback is not only welcome, but...
Gottman Gratitude
We all know that time spent in gratitude is good for mental health. People who regularly spend time in gratitude experience more positive emotions. Today, I am feeling grateful for the work of John and Julie Gottman who have researched and developed their therapeutic...
Understanding Attachment-Based Therapy: A Guide for Mental Health Treatment
What is attachment-based therapy, and how can it help me? Attachment-based therapy is an evidence-based treatment approach that focuses on improving relationships and emotional regulation. This approach is based on the idea that our early experiences with caregivers...
Signs of Social Anxiety Disorder: How to Recognize Them
Social anxiety disorder (SAD) is a common mental health condition that affects millions of people worldwide. Also known as social phobia, SAD is characterized by intense fear, anxiety, and self-consciousness in social situations. People with SAD may experience...
Strengthening Bonds: How Family Therapy Can Improve Parent-Child Relationships
Parent-child relationships can be challenging at times, especially when communication breaks down and misunderstandings arise. However, it is important to maintain strong bonds with your children in order to promote their emotional and psychological well-being. Family...
Healing from Childhood Trauma: The Benefits of Counseling
Childhood trauma can leave deep emotional scars that can last a lifetime. If you have experienced childhood trauma, you may find yourself struggling with anxiety, depression, and other mental health issues that affect your daily life. However, it is important to know...
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Rooted Counseling & Wellness
Start Your Journey Towards Healing
Your journey towards relief from past experiences begins now
Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
- Main: (801)508-4150
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- 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
- 1657 N Guardian Dr. Saratoga Springs, UT 84045
Our Mission
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
