The holidays can be a time of both joy and sorrow, especially after experiencing personal loss. Grief can make it hard to engage in and enjoy your usual holiday traditions, but it can also be challenging to try something new. In this post, we explore ways to navigate...
The New Year often arrives with noise. Goals. Resolutions. Pressure to transform quickly and visibly. For many people, especially those navigating anxiety, grief, burnout, or major life transitions, this intensity can feel less motivating and more overwhelming. Our...
Finding the right therapist can be a difficult task, but it’s an important one. Studies show that the therapeutic relationship is a major predictor of therapy success, even outweighing the clinical techniques used. At Rooted Counselling and Wellness, we have a variety...
Being “ready” for therapy is subjective and different for every person. Whether you’re someone who does a lot of research before moving forward or just dives in, here are a few things to think about to help you choose to start working with a therapist. 1. Mood and...
Fall brings us back to school, the harvest, and the start of a busy holiday season from October to the end of the year. While this time of year can be fun and full of wonderful memory-making moments, it can also be a time of stress and hectic schedules. Here are a few...
While much of our mental health has to do with mentally processing aspects of emotions and thoughts, there is also a physiological component. The physical sensations we notice in our bodies when we feel emotions or experience traumas live on in our bodies, often long...
When you’re an adult with ADHD, your symptoms don’t just affect you—they have an impact on your relationships. For some couples, this means the partner without ADHD can end up carrying extra responsibilities to compensate. Over time, this imbalance can create...
Emotions are the colorful threads that weave the fabric of human experience. From the earliest moments of life, emotions shape our interactions, guide our decisions, and color our perceptions of the world. Emotions are the context behind our thoughts, behaviors,...
Did you know that setting and maintaining boundaries can significantly impact your self-esteem? In our quest for personal growth and well-being, it's crucial to recognize the pivotal role that boundaries play in shaping our lives. Boundaries are not just about keeping...
When people think of therapy, they often picture traditional one-on-one talk sessions. While individual therapy provides many benefits, research shows that group therapy can be just as effective, and sometimes even more so, depending on your treatment goals. This...