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Articles & Blogs
Dating, Divorce, and the Nervous System: Why Healing Is Not Linear
Divorce is a legal, relational event, but it's also a major nervous system transition. Even when divorce is chosen, the body experiences disruption...
8 Attachment Patterns That Show Up After Relationship Betrayal and Why They Make Sense
Relationship Betrayal is not just relational; it's an attachment injury. Whether the betrayal came through infidelity, secrecy, emotional...
Finding Healing After the Suicide of a Loved One
Suicide is an important topic when it comes to mental health and the challenges that we face right here in Utah. Suicide impacts not only the direct family members but also loved ones, friends, and even acquaintances. It can be devastating and challenging to...
7 Ways Therapy Can Help with Trauma
Therapy is a common and effective solution for dealing with the symptoms of trauma, but it’s not always clear what that means or what it entails. If you’re curious about how therapy can help you heal from trauma, this article might help. What is Trauma? The American...
Deep Breathing for Anxiety and Stress Management
In the fast-paced and demanding world we live in, the burden of anxiety and stress often takes a toll on our mental and physical well-being. Rooted Counseling and Wellness is committed to helping individuals find effective ways to manage these challenges. One powerful...
Navigating the Aftermath of Betrayal: Healing and Growth After Relationship Infidelity
Relationships are built on trust, love, and a mutual commitment to each other. However, recent statistics reveal a disheartening reality - a YouGov poll found that one-third of Americans admitted to having cheated physically, emotionally, or both in their...
Navigating Grief: Understanding the Importance of Grief Counseling in Overcoming Emotional Challenges
Grieving is a universal experience that we all encounter at some point in our lives. It is a natural response to loss, whether it be the death of a loved one, the end of a relationship, or any significant life change. While grief is a normal and necessary process, it...
7 Steps to the Circle of Control: Taking Charge of Your Well-being
In today's fast-paced and unpredictable world, it's easy to feel overwhelmed and stressed. However, by understanding and embracing our circle of control, we can reduce stress and increase feelings of empowerment. The concept of the circle of control is all about...
Rediscovering Light in the Darkness: Prolonged Exposure Therapy for PTSD
Post-Traumatic Stress Disorder (PTSD) is an insidious anxiety disorder that can consume a person's life, leaving them trapped in a constant state of anguish. It often emerges after experiencing or witnessing a traumatic event that poses a genuine or perceived threat...
Lifespan Integration Work at Rooted
LI is an evidence-based, bottom-up therapeutic modality that uses neuroscience to help integrate traumatic memories into your neural network. This helps your mind and body heal while effectively being able to digest your traumatic experiences. Integrating these...
Navigating Grief
Grieving is a universal experience that we all encounter at some point in our lives. It is a natural response to loss, whether it be the death of a loved one, the end of a relationship, or any significant life change. While grief is a normal and necessary process, it...
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Rooted Counseling & Wellness
Start Your Journey Towards Healing
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Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
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Our Mission
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
