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Articles & Blogs
Navigating Anxiety: How Trauma Processing and Somatic Therapy Help
Anxiety is a common emotion that many seek therapy to help manage. When our worries are constant and out of control, anxiety can negatively impact...
Navigating a Breakup During the Holidays
Breakups are painful at any time of year. During the holidays, that pain can feel amplified. Traditions, family gatherings, shared memories, and...
Setting New Year’s Intentions: A Mindful Approach to Growth
As the clock strikes midnight on New Year’s Eve, many of us feel the pull to make resolutions—grand promises to ourselves to eat healthier, exercise more, or finally tackle a long to-do list. While these resolutions often come from a place of genuine desire for...
The 3 Phases of Trauma Therapy
One foundation of trauma treatment is the three-phase model. First outlined by Pierre Janet, a psychologist who studied the effects of trauma, many researchers have since gone on to study and refine the three phases. Trauma researchers such as Bessel Van Der Kolk (The...
What is Trauma Anyway?
Trauma is a term we often hear, but what does it actually mean? In essence, trauma is an emotional response to an intense or distressing event. These events can vary widely, but the impact they leave on a person can be profound and long-lasting. What is Trauma? Trauma...
Navigating Faith Transitions: Therapeutic Modalities That Can Help
Faith transitions can be one of the most profound and challenging experiences in a person’s life. Whether you are questioning long-held beliefs, exploring new spiritual paths, or stepping away from religious practices altogether, the journey can be both emotionally...
The Power of Boundaries in Boosting Self-Esteem
Did you know that setting and maintaining boundaries can significantly impact your self-esteem? In our quest for personal growth and well-being, it's crucial to recognize the pivotal role that boundaries play in shaping our lives. Boundaries are not just about keeping...
How to Nurture Yourself on Mother’s Day
While Mother’s Day is a day of celebration for some, for others, it can be a day filled with complex emotions. Whether due to the loss of a mother, strained relationships, infertility, or other personal reasons, navigating Mother’s Day can feel overwhelming. However,...
Embracing the Power of Self-Compassion
In our fast-paced and demanding world, the concept of self-compassion has emerged as a crucial aspect of maintaining mental and emotional well-being. Unlike self-esteem, which often relies on external validation, self-compassion is an internalized practice that...
Self-Care Practices: Winter Edition
The winter season brings a unique set of challenges for maintaining emotional well-being. Colder temperatures, shorter days, and holiday stressors can have a huge impact on our mental health. Here are some practical tips to help you prioritize your emotional health...
Unwrapping Your Emotional Well-Being: Your Guide to Holiday Self-Care
The holiday season is often portrayed as a time of joy and togetherness, but for many, this time of the year brings significant emotional challenges as family dynamics, drama, and dysfunction come to the surface. If you notice your emotional health being challenged...
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Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
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We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
