Rooted Counseling & Wellness
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Free Guided Meditations
& Breathwork
Safe Place in Nature
https://youtu.be/JQOdyR7Mwkc
Safe Place Creation
https://youtu.be/Dtd29C5Kmyo
Progressive Muscle Relaxation
https://youtu.be/gZtoZ7YjPwM
Loving Kindness
https://youtu.be/pcpda1rJ3MI
4-7-8 Breathing
https://youtu.be/VRNKKIGhNj4
Box Breathing
https://youtu.be/EXDnl-49Ytc
Movement Meditation
https://youtu.be/NWRaw80M8P0
Articles & Blogs
How to Set Healthy Boundaries Without Feeling Guilty
This is the first part of a blog series on setting healthy boundaries and parent-child relationships. We'll link to the other parts as we publish...
How ADHD Looks Different in Women: Understanding the Symptoms Beneath the Surface
When most people think about ADHD, they may picture someone who cannot sit still, constantly interrupts, gets distracted easily, or seems unable to...
What Are Some Therapist Red Flags?
You sat in that chair, session after session, and somehow left knowing more about your therapist's divorce than your own patterns. Or maybe you never quite understood why something felt off — just that it did. You're not imagining it. And you're not alone. After more...
Warning Signs of Suicide: What to Look For and How to Respond
Every September, Suicide Prevention Awareness Month invites us to have the conversations that can feel too heavy to start. But silence has a cost. When we do not know what to look for or what to say, we miss opportunities to intervene at the moments that matter most....
Navigating Academic and Performance Anxiety: When Achievement Starts to Define Self-Worth
Back-to-school season brings excitement, new opportunities, and fresh goals. It can also bring something that's much harder to see: academic and performance anxiety. For some students, anxiety doesn't look like obvious panic or fear. It may look like procrastination,...
Navigating Divorce and Finding Your Pathway Forward
Divorce has a way of pulling the rug out from under everything you thought was stable. Even when it is the right decision, even when it brings relief, divorce can leave you feeling disoriented, emotionally raw, and unsure of who you are becoming next. For many people,...
What Trauma-Informed Communication Looks Like at the Dinner Table
Trauma-informed communication looks different from traditional advice that focuses on clarity, assertiveness, or conflict resolution at all costs. At its core, trauma-informed communication prioritizes safety, pacing, and nervous system awareness. This matters most in...
7 Signs a Therapist Can Help You with Your Mental Health
It can be overwhelming to find a therapist with so many options and specialties available. Once you find one, how do you know if they'll be able to help you? It can be hard to know if your new therapist is a good fit, even after a couple of visits. Here are a few...
Grey Rocking, Boundaries, and Other Survival Skills for Family Gatherings
Family gatherings often activate parts of us that feel younger than our current age. You may notice yourself becoming quieter, more responsible, more reactive, or emotionally distant without fully understanding why. This is not a personal failure. It's your nervous...
AI vs. Human Mental Health Therapists
AI is seemingly everywhere and has been changing the culture of how we do things. AI is changing entire industries, including the world of mental health and therapy. While there are still a lot of unknowns and controversy around AI, there is no question that it's made...
How Couples Stay Connected When Trust Feels Fragile
When trust feels fragile in a relationship, many couples assume something is broken beyond repair. Trauma-informed therapy, particularly with the Rooted Counseling & Wellness Holistic Approach, offers a different perspective. Consider that fragile trust...
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Rooted Counseling & Wellness
Start Your Journey Towards Healing
Your journey towards relief from past experiences begins now
Halie Boardman, LCSW
Romina Marquez, LCSW
Ke’ala Cabulagan, LCSW
Alicia Zufelt, LCSW
Erin Anguino, LMFT
Nicole Dahlgren, LCSW
- Main: (801)508-4150
- admin@rootedut.com
- Billing: (801)508-4011
- billing@rootedut.com
- Fax: (801) 590-7003
- 11620 State Street, Ste # 1403 & #1404 Draper, UT 84020
- 1657 N Guardian Dr. Saratoga Springs, UT 84045
Our Mission
We provide a holistic approach to emotional and relational healing through integrating the mind, body, & spirit. In addition to standard psychotherapy, we offer clinical yoga, skills classes and health & wellness resources.
